Promotion of quality promotion ｜ Learn 66 health literacy — Article 3
June 2024 is the firstNational health literacy promotion monthThe theme is “promoting quality and promoting health.”
In order to further improve the level of health literacy of the whole people and help the construction of health in China, the National Health and Health Commission revised the “Chinese Citizen Health — Basic Knowledge and Skills (2015 Edition)”, forming “Chinese Citizen Health Quality -Basic Knowledge and Skills(2024 edition).66 health literacy, have you mastered it?
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National Health Quality Monthly
66 health literacy
1. Basic knowledge and concept
3. Actively learn health knowledge, practice civilized and healthy lifestyles, and maintain and promote their own health.
3.Proactively Acquire Health Knowledge, Adopt A Civilized and Healthy Lifestyle, Maintain and Enhance the Health of OneSelf.
Everyone is the first responsible person of their own health. They should establish a concept of responsibility for their health, establish a correct view of health, actively learn healthy knowledge and skills, practice civilized and healthy lifestyles, continuously improve their own health literacy, and take the initiative of healthMaster in your own hands.
A healthy lifestyle refers to the way of habits that are good for health.Studies of the World Health Organization showed that in the context of the current diseases of chronic diseases, among various factors that affect health, the impact of lifestyle and behavioral factors has the greatest impact, and its contribution rate accounts for 60%.Therefore, changing unhealthy behaviors and practicing a healthy lifestyle are of great significance to the ending of health, and it is also a factor that individuals can change through hard work.
A healthy lifestyle includes both the “four cornerstones” that prevent and control chronic diseases such as reasonable diet, moderate exercise, quitting of smoking, and psychological balance.The civilized and hygienic habits that prevent control and control infectious diseases in the dinner chopsticks and garbage classification also include good living habits such as regular schedules, combination of work and rest, sufficient sleep, clean environment, green travel, and environmental protection.
In addition, traditional Chinese medicine is the great creation of the Chinese nation, the treasure of ancient Chinese science, and the long history of traditional Chinese medicine health culture. It is a summary of the health concepts and practical experience of the Chinese nation for thousands of years.In 2014, the State Administration of Traditional Chinese Medicine and the National Health and Family Planning Commission released the “Chinese Citizen Citizen Traditional Chinese Medicine Health Care Care” to popularize the basic concepts, knowledge and skills to the public.He is healthy.
Information source: National Health Commission